Day 15 - Second Weigh-In

Weigh-In Day!!!

Starting Weight: 162.8 lbs.
Weigh-In #1 (12/20/13): 159.8
Weigh-In TODAY: 1.6 Lbs Down...4.6 Lbs Total
New Weight: 158.2 Lbs
Next Weigh In: Day 22

I lost 1.6 Lbs this past week which is great. I'm very pleased. I made a goal to lose at least 4 lbs. each month which would mean I would be at my absolute bottom goal weigh on August 1st. I know that sometimes, especially when you get down to your goal, it is hard to lose weight so I'm not going to beat myself up about it if I don't succeed every month. I just want to make sure I am trying my hardest.

So that means my next mini goal is to be 155 lbs by January 17. I think that is very doable.

I hate that it is going to take me about 8 months to take the weight off, but I know that's just the way it is. As long as I am losing weight, I'm happy.

DAILY REPORT (1303 Calories)

Breakfast.

Strawberry Banana Smoothie

Lunch.

2 Veggie Wraps with Spinach, Yellow Pepper, Sriracha, and homemade Pesto Hummus.

Dinner.

Vegan Burger. I used Morning Star's Vegan Garlic and Quinoa Burger on a Whole Wheat Bun with homemade pesto on top. I only had fresh parsley, and I read you can just use that instead of basil. I wouldn't recommend it. It was definitely edible, but didn't have that basil pesto taste that I love. Oh well. Oh, and I had about 10 baby carrots on the side.

No Snacks Today

Water.

6 cups. I was just lazy today. I thought about needing to drink water all day but didn't go fill up my glass when it needed it.

EXERCISE.

I did 100 half squats or pulse squats, whatever you want to call them.